Importance of exercise and yoga in daily life prevent disease

Regular basis Exercise and yoga impact therapeutic effect on our body which means if you are suffering from any disease and also support to prevent disease, to be mentally & physically healthy and enhance overall well-being. Exercise and yoga promote physical and mental health by increasing flexibility, strength, and balance, while also reducing stress, improving sleep, and boosting mood. Yoga’s unique focus on breathwork and mindfulness cultivates mental clarity and helps manage anxiety and chronic pain. But not only exercise and yoga helps you to live healthy, it also required a proper nutrition diet. Its like as an mechanical engine needs good fuel & air to work in a proper functioning without any disturbance, our body also needs a proper diet & nutrition and Fresh Air on regular basis.

But you can do any one exercise, that is Running in morning, or you can go for a morning walk of 30 minutes.

Here are some yoga asana  and pranayama you can do on regular basis at least 75 minutes :-

• Bhujangasan
• Hanumasan
• Goumukhasan
• Surya Namaskar
• Padmasan

 Pranayama :-

• Bhastrika
• Kapalbhati
• Bhramari
• Anulom Vilom

• Increased Flexibility and Strength in body: 

Yoga asanas, improve the body’s range of motion, it helps to build muscle strength, and increase stamina. 

• It helps to Improved Balance and Posture: 

yoga enhances balance and promotes better posture in strengthening the core and focusing on alignment. 

• For Better Respiratory Function: 

Deep breathing exercises like Bhastrika, Kapalbhati and Anulom- Vilom will increase oxygen intake, and will help in leading to improved breathing system. 

• Body Pain Management: 

Yoga will help in alleviate chronic pain, including lower back pain, headaches, and arthritis symptoms. 

• It improve and Enhanced Cardiovascular Health: 

Practices of exercises and yoga can positively impact cardiovascular risk factors by lowering blood pressure and improving blood circulation in the body. 

• Helps in Weight Management: 

On Regular basis of practice can support weight loss and help with weight management. 

• Stronger Immune System: 

Consistent sleep helps your body ward off illnesses by strengthening your immune cells and improving their ability to fight bacteria and viruses. 

• Reduced Risk of Chronic Diseases: 

Adequate and regular sleep is linked to a lower risk of developing long-term health problems, including obesity, diabetes, and cardiovascular diseases. 

Mental and Emotional Health Benefits: –

• It helps in Stress Reduction: 

Yoga’s combination of physical movement, deep breathing, and relaxation techniques is a powerful antidote to stress & depression. 

• This will Improved Sleep Quality: 

The calming and stress-reducing, effects of yoga can help you to lead better sleep quality. 

• Increased Energy and Vitality Naturally: 

Rejuvenation from movement and deep breathing pranayam and yoga enhances overall energy level in the body. 

• Improve Boost Mood and Mental Clarity: 

Yoga can help you to elevate mood, increase feelings of happiness, and sharpen focus and mental clarity. 

• It also helps in Enhanced Body Awareness: 

Yoga  pranayam and exercises cultivates a deeper connection to your body, which can help you with early detection of physical issues. 

How to Get Started:-

• Consult a doctor: 

Before beginning a new exercise or yoga program, especially if you have pre-existing health conditions, it’s important to consult your doctor. 

• Start Small: 

Consistent, even short, daily sessions can make a significant difference. 

• Find a Class or Online Resources: 

There are many online resources, apps, and you can get help through Youtube

• Embrace the Practice: 

Focus on proper alignment, breathing, and being in the moment to maximize the benefits of your practice