“Top four tips to take care of your health on a busy schedule”
A busy lifestyle negatively impacts health by increasing stress, causing sleep deprivation, and promoting unhealthy eating habits and sedentary behaviour, which is continuously raising the risk of obesity, heart disease, diabetes, anxiety, and depression and also your priceless life
Due to busy lifestyle day-to-day we are going in a deep Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle. Then we start taking Drug like allopathic medicines to get instant cure but meanwhile we are inviting more other disease, Just Because negatively effects of those medicines
Getting back to Healthy Lifestyle Just Follow RPCE
To counter these effects, adopting a balanced lifestyle If you follow RPCE with details below :-
1. Regular exercise & Yoga asan
2. Proper nutrition diet
3. Consistent sleep
4. Effective time management
These are crucial for long-term physical and mental well-being. Meanwhile it will not work in short time but reality is if once you start, after couple of months you’ll feel the changes comes in you.
Exercise & Yoga
Regular exercise and Yoga, defined as at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity Running or Morning Walk, Doing Yoga on regular basis activity, provides numerous physical and mental health benefits, including reducing the risk of chronic diseases, improving mood, strengthening muscles and bones, and promoting better sleep and overall well-being.
Basic details on Yoga Asan click the below Link
Proper Nutrition Diet 
When I say about A proper nutrition diet which means emphasizes fruits, vegetables, and whole grains, includes lean proteins and low-fat dairy, and limits unhealthy fats, added sugars, and salt. It focuses on whole, unprocessed foods, with plenty of water as the primary beverage. If you follow guidelines like the Healthy eating plate will help you create balanced meals, where half the plate is vegetables and fruits, one-quarter is whole grains, and one-quarter is protein, with a small amount of healthy fats and plenty of water.
Basic details on proper nutrition diet click the below Link
Consistent sleep 
Again, when it comes for A Consistent sleep or regular on time sleep of 8 hours provides benefits not only stronger immune system but also it helps to regulate your body function, improved mental health, better memory and focus, balanced mood, and a reduced risk of chronic conditions such as obesity, diabetes, dark circle, and heart disease. A regular sleep schedule helps regulate your body’s natural function and physical well-being
Effective time management
Now comes most important part is time management, which is meaningless the above points without time management. Effective time management for good health involves using techniques like time blocking and prioritization to create a balanced routine that includes dedicated time for self-care, exercise, and rest, reducing stress and preventing burnout. Strategies such as setting SMART goals, creating structured daily schedules with breaks, minimizing interruptions, and learning to say “no” to non-essential tasks are crucial for maintaining both work-life balance and overall well-being.